Get In Shape For Valentine’s Day (UPDATED APRIL 2024)

Valentine’s Day is just around the corner, and whether your plans are going for a romantic dinner with your loved one or going solo looking for love, you probably want to be looking your best. If you’re still lugging around extra weight from the holiday season, now is the perfect time to knock it off for good and have you sliding into that sexy dress for Valentine’s Day.

Weight Loss Supplements

Diet supplements are a great way to boost your metabolism and help you manage your diet better. They are a great addition to a healthy weight loss program but they should not be the only part of your weight loss program. These weight loss supplements should be used in conjunction with healthy eating and exercise, they just help speed up your results. One of the most popular weight loss supplements out there at the moment is Garcinia Cambogia. This is a fruit popular in Asia. The rind of this fruit has been found to contain high levels of HCA which is what gives it its fat burning and appetite suppressing properties. This Research Verified Garcinia Cambogia review shows what to consider when buying a product.

Step Up Your Exercise

When it comes to working out for fast results, HIIT (High-Intensity Interval Training) is the way to go. This method of training involves fast bursts of exercise at full intensity followed by shorter periods of rest. For example, doing 30 seconds of jumping jacks, then resting for 10 seconds followed by 20 seconds of burpees, and repeating this structure. Do 4 exercises per cycle and repeat each cycle 4 times, resting for one minute between cycles. Research has shown that working out this way increases your body’s potential for burning fat by up to 60%. It also kicks your metabolism into gear and can speed it up for up to 48 hours after! Talk about the long-lasting effects of exercise.

Eat!

Don’t be fooled into thinking that eating as little as possible will help shed those unwanted pounds faster. The opposite is actually true. When our body is not getting the energy it needs to function, it will either start to hold on to what we do consume or it will start burning muscle for energy. Your body actually needs enough calories to lose weight, so don’t starve yourself! Eat six small meals throughout the day. Make sure to eat plenty of vegetables and also adequate amounts of protein. Stay away from fatty, oily, and processed foods. Clean, whole foods are the best choice for positive weight loss results.

Get Enough Sleep

Not getting enough sleep can affect your decision making. This means that you are more likely to make unhealthy eating choices because you are just too tired. You are also more likely to skip working out if you feel like you are running low on energy. It is important to get between 7 and 9 hours of sleep each night. Not getting enough sleep can have a negative effect on two hormones in your body, namely ghrelin and leptin. Ghrelin is your hunger hormone while leptin tells your brain that you are full and can stop eating. Sleep deprivation causes the body to create more ghrelin and less leptin so you end up overeating.